Work from home is here to stay. You’ll have to learn to balance your work life and personal life. Getting familiar with tech tools is one skill needed to properly work from home, but you also have to avoid becoming a “Workaholic” when working from home.
If you think that this routine is causing burnout, keep reading these 14 tips to help you control life when working from home.
1. Set Up Your Bedroom
You must focus on your sleeping routine to avoid health problems. Working from home can disturb your sleep cycle. Staying at your desk late at night can cause brain fog and stop you from waking up feeling energized.
Start with improving your bedroom to make it fit for sleeping. Get a comfortable Puffy original mattress, buy hypoallergenic bed sheets, improve lighting, and make the bedroom cozy to improve your sleep.
2. Avoid Checking Your Phone in Bed
A recent survey has disclosed that 4 out of 10 Americans use their phones in bed. According to The National Sleep Foundation guidelines, if you want to enjoy your nighttime sleep, you should stop using smart devices 30 minutes before you go to bed.
Cut the habit of using your smartphone for checking emails. Sign out all your social accounts from your phone. Doing so will help you fall asleep easily and wake up feeling energetic in the morning.
3. Set Up Your Desk
Set up your desk properly to differentiate your personal life from your work life. If possible, set up your work desk in a separate room and only focus on getting work done in that room. Remove any distractions from your home office set up to stay focused during work.
Buy all the necessary tools to get work done easily from home set up. Invest in lighting to keep your desk lit up nicely. Have a comfortable chair and avoid slouching.
4. Develop a Proper Schedule
Signing up to work the minute you wake up is not good at all. You have to develop a proper schedule of working from home. Save some time for your activities and allocate 7-8 hours for getting your office work done.
Have a calendar on your work desk and have a proper weekly schedule. Include breaks in your schedule to avoid burnout.
5. Chill on the Weekends
Don’t assign yourself any office work for the weekends. Avoid delaying any important tasks, and focus on getting work done as soon as you can. Avoid sitting on your ergonomic chair on weekends.
Stick to the schedule to avoid investing extra hours in your work. Plan some fun activities for weekends, so you don’t blur the line between work life and personal life.
6. Improve Your Productivity
Make changes in your routine to help you get work done without wasting your time. Use productivity software to track your activities and complete more work. Automate any of the tasks that take more time in your work routine.
Review your schedule every Friday to improve your work routine. If possible, ask your employer to help you devise a schedule to improve your productivity.
7. Take Proper Lunch Breaks
You shouldn’t eat pizza or any fast food at your desk. Have a proper schedule for the lunch break in your daily schedule. Munching on snacks when working might not be good for your health.
Ask your nutritionist about foods you should have at lunch when working from home. If possible, get out of your home during lunch to have some time outside and focus on socializing.
8. Keep Yourself Hydrated
You might not drink water as usual when working from home. Drinking around eight glasses of water per day is essential for your body to work properly. Have a bottle of water on your desk to drink water throughout the day.
Set reminders to remind yourself of drinking water. Don’t drink too many beverages or bottled drinks. You can also drink milk during your workday to stay hydrated and get nutrients.
9. Don’t Forget About Your Fitness
The sedentary WFH lifestyle can cause serious problems to your body. Exercise will help you sweat and get rid of the toxins in your body. Have a proper time for exercise in your daily schedule.
After getting out of your bed, doing some exercise can help you keep your body fit and in shape. Work out in sunlight if possible. Exercise at the end of your workday to feel relaxed.
10. Take a Break During Your Schedule
Cutting your screen time is important during your daily schedule. A lunch break with an additional coffee break is not enough to keep the stress away. Turn your laptop off for some time to relax your body and mind. Spend some time with your family or your pet during your schedule to declutter your mind.
11. Specific Activities after Your Workday
Don’t jump straight in your bed at the end of your workday. Have some activities at the end of your workday to balance your work and personal life. You can do some exercise in the evening as mentioned above, or have any other activity you like to stay in control of your life.
12. Prepare Food Yourself
Ordering food online when working will minimize your activity. Develop the habit of preparing food for yourself. You don’t need to be an expert chef to prepare daily meals. Pick simple recipes and make yourself fond of cooking healthy food at home. Doing so will help avoid burnout.
13. Find New People
WFHe doesn’t mean that you have to cut yourself from social life. Finding new people should be your goal during your WFH routine. Focus on growing your connection through online channels. Take part in virtual activities to help you connect with people who can help you move forward in your life.
14. Prioritize Friends and Family
Spending time with your loved ones is the best way to maintain the balance in your WFH routine. Invite your friends over to your home if possible and throw a party to release stress. Have some free time at the start and end of your day for your family.