Interstate traffic jams and surging industrial smokestacks are some examples of what comes to mind regarding air pollution. These pollution types can be problematic when you link them to personal health. But how about indoor air pollution? Have you taken a look at your home’s air quality?
Air pollution within your home is just as bad—or even worse than outside air pollution. Air pollutants such as chemicals from tobacco, particulates, molds, and bacteria can accumulate over time within the house, which can cause trouble. You must note this fact as many Americans spend about 90% of their time indoors.
According to indoor air quality Toms Brook, ensuring that you or your loved ones are breathing clean air must be a priority. This approach is a must to ensure that you or the people within your house are spared from possible adverse health effects of indoor air pollution. Likewise, some examples of adverse health impacts that indoor air pollution can bring are headaches, dizziness, irritation of the ear, nose, and throat, as well as the more severe ones such as respiratory diseases.
The following are four ways to improve the quality of your home’s air:
- Use An Air Purifier
Using air purifiers is one way to address stuffy air in your house. They can be great for removing and filtering out the mold, viruses, dust, pathogen, debris, and other air pollutants present. To ventilate and clean the air in your house, you can place your air purifiers in places most commonly used such as the living room, bedroom, kitchen, or even the bathroom.
Likewise, there are particular air purifiers with activated carbon filters that can eliminate harmful air chemicals even if you don’t live next to an area with significant pollution of air chemicals. The chemicals that these particular air purifiers can eliminate could come from your usual cleaning products containing chlorine, ammonia, or phthalates, which can become toxic when you’re exposed to them for an extended period.
- Check Your Home’s Ventilation
Ventilation is the process of moving in fresh outdoor air into a room. It’s essential for a variety of reasons, especially that it can reduce condensation. Condensation is when the humid air cools fast, causing the moisture to land on cooler surfaces and condense into water droplets.
Leaving condensation unaddressed can be harmful as it can form molds and mildews in the home. It can cause damage to wooden structures. It can also result in health issues like allergies to more serious ones like bronchitis and lung disease. However, you can regulate temperature levels and manage moisture with good ventilation.
Another benefit of having good ventilation is that it can filter out allergens such as dust, pollen, or other irritants inside the home. This can prevent the risk of allergy symptoms.
Other benefits of having good ventilation are:
- It can decrease toxic emissions from household chemicals and furnishings.
- It can effectively reduce radon gas concentrations (a colorless and odorless gas formed by the natural decay of uranium in soil or rocks in particular areas of the country).
- It can help you save on heating costs.
- It can lower the temperature.
You should note that ventilation is a significant aspect of your HVAC system. Therefore, it’s ideal to evaluate your home’s HVAC system to ensure good ventilation.
- Regularly Clean Or Change Your Air Filter
An air conditioner is always on the job of providing suitable temperatures throughout the year. But while it’s pushing all that air, it’s also filtering out different air contaminants within the house. This is one of the benefits of having an air conditioner. However, as time goes by, their air filters could fill up with dirt and stop working. This scenario can be terrible for your home’s air quality.
As such, you must regularly clean or replace your AC filter. This action will ensure that your air conditioner is always working out to clean the air pollutants.
There are other benefits to changing your air filter such as:
- Reducing monthly electrical bill
- Increasing the efficiency of your air conditioner
- Reducing the chance of unnecessary HVAC repairs
With proper cleaning or replacement of air filters, you can save cash while keeping your home’s air quality.
- Buy House Plants
Buying a house plant not only adds beauty to your home décor, but it can also keep the quality of your home’s air. They can remove pollutants that may come from your home’s wooden materials, trash, carpet, natural gas, cleaning products, and more. What’s more, they can also increase the oxygen levels within the house.
Some plants can be more effective in maintaining the quality of air such as:
- Peace lily
- Common ivy
There are other possible benefits that a house plant provide:
- May reduce stress
- Can be therapeutic to people with mental health issues
- May enhance your productivity
- May sharpen your attention
To Wrap Up
Outdoor air pollution can be problematic, knowing that it can harm one’s health. Likewise, indoor air pollution, particularly those within the house, can be bad too. Therefore, keeping the air clean inside the house is a must. This approach will ensure that you or the people within your house are far from air pollutants that can negatively impact health